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Join Me On A Journey of Health and Happiness!

Welcome to our blog dedicated to embracing a vibrant and fulfilling healthy lifestyle! Here, we believe that true wellness is not just about following the latest trends but cultivating sustainable habits that nourish both the body and mind. 
Becky

11 Evidence-Based Health Benefits of Bananas

Written by Adda Bjarnadottir

Dietary fiber has been linked to many health benefits, including improved digestion.
Resistant starch, the type of fiber found in unripe bananas, is a prebiotic. Prebiotics escape digestion and end up in your large intestine, where they...Read the full article  

7 Science-Based Health Benefits of Drinking Enough Waterline

Written by Joe Leech

If you don’t stay hydrated, your physical performance can suffer.
Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it isn’t uncommon for athletes to lose as much as 6–10% of their water weight via sweat... Read the full article

16 Benefits of Yoga That Are Supported by Science

Written by Sarah Ezrin

While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and...Read the full article

What Are the Benefits of Walking?

Written by Jane Chertoff

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life...Read the full article  

10 Evidence-Based Benefits of Green Tea

Written by Kris Gunnars

Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide...Read the full article 

7 Health Benefits of Eating Cucumber

Written by Rachael Ajmera

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health...Read the full article
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